What Is Person-Centred Therapy?
A simple, warm introduction to person-centred counselling, what it means, what happens in a session, and whether it might be the right approach for you. In this guide What does person-centred therapy mean? A simple definition of person-centred counselling What happens in a person-centred therapy session? Will a person-centred counsellor give me advice? The three core conditions in person-centred therapy Empathy Congruence Unconditional positive regard What are “conditions of worth”? Is person-centred therapy just talking? Who can person-centred therapy help? Is person-centred therapy suitable for first-time clients? Starting counselling for the first time can feel a little strange. You may know that you want to speak to someone, but not quite know what to say. You may feel overwhelmed, stuck, anxious, low, confused, or simply tired of carrying things alone. You may also wonder whether your p...